Cranberry is one type of fruit that comes from the berries. As you know, the berries are rich in antioxidants that are good for improving health. Besides the berries also contain vitamin C, potassium, sodium, zinc, and iron in high doses.
Cranberry Nutritional content:Cranberries are a source of vitamin C, fiber and vitamin E are good
- Vitamin C
A powerful natural antioxidant that is able to block some of the damage caused by free radicals, as well as increasing the body's resistance to infectious agents, according to University of Maryland Medical Center.
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- Fiber
According to the Department of Internal Medicine and Nutritional Sciences Program at the University of Kentucky, fiber intake were associated with significantly lower risk of coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Increased fiber intake has also been shown to lower blood pressure and cholesterol, improve insulin sensitivity, and enhance weight loss for the obese.
- Vitamin E
A fat-soluble antioxidant that is involved in immune function. Vitamin E helps prevent or delay chronic diseases associated with free radicals.
Cranberries also contain vitamin K, manganese, and arrangement of phytonutrients, naturally occurring chemicals in plants that help protect the body from harmful free radicals and offers anti-inflammatory and cancer-prevention.
A fat-soluble antioxidant that is involved in immune function. Vitamin E helps prevent or delay chronic diseases associated with free radicals.
Cranberries also contain vitamin K, manganese, and arrangement of phytonutrients, naturally occurring chemicals in plants that help protect the body from harmful free radicals and offers anti-inflammatory and cancer-prevention.
Cranberry Benefits:
Avoid the risk of urinary tract infections
Urinary tract infections can be very bad for your health. By eating cranberries you can remove micro-organisms cause urinary tract infections and also eliminates bacteria that settles in the kidneys or bladder.
preventing tumor
Cranberries are rich in polyphenolic compounds that are good for preventing the growth of tumors in the body. By consuming cranberry juice on a regular basis, it can stop the growth of tumors that are capable of causing damage to other vital organs such as the lung, breast, and prostate.
Avoid the risk of urinary tract infections
Urinary tract infections can be very bad for your health. By eating cranberries you can remove micro-organisms cause urinary tract infections and also eliminates bacteria that settles in the kidneys or bladder.
preventing tumor
Cranberries are rich in polyphenolic compounds that are good for preventing the growth of tumors in the body. By consuming cranberry juice on a regular basis, it can stop the growth of tumors that are capable of causing damage to other vital organs such as the lung, breast, and prostate.
Improving heart health
Eating cranberries can improve your cardiovascular health systems because the flavonoids in it can reduce fat and cholesterol in the body.
Eating cranberries can improve your cardiovascular health systems because the flavonoids in it can reduce fat and cholesterol in the body.
Cranberry Benefits:
Protect dental health
The content proanthocyanidine in cranberries can protect your teeth from bacteria that cause tooth decay and reduce plaque.
Preventing respiratory disease
Haemophilus influenzae is a bacteria that causes ear and respiratory infections in children. While these fruits can inhibit the growth of bacteria that cause respiratory diseases.
preventing obesity
If you are obese, consume cranberry juice regularly. Because the fruit is rich in organic acids that can reduce fat deposits in your body.
Protect dental health
The content proanthocyanidine in cranberries can protect your teeth from bacteria that cause tooth decay and reduce plaque.
Preventing respiratory disease
Haemophilus influenzae is a bacteria that causes ear and respiratory infections in children. While these fruits can inhibit the growth of bacteria that cause respiratory diseases.
preventing obesity
If you are obese, consume cranberry juice regularly. Because the fruit is rich in organic acids that can reduce fat deposits in your body.
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